Everyone desires a beautiful, pearly white smile. If your teeth need a little bit of brightening, but you want to skip out on whitening treatments, you are in luck. By making better dietary decisions, you can naturally whiten your teeth. Certain foods contain natural tooth-scrubbing properties because of their fibrous composition. Additionally, some foods help cleanse and strengthen teeth to help build tooth enamel, which defends against staining and decay. If you are looking for ways to fortify and whiten teeth naturally with foods, here is a list of the best foods that brighten your teeth.
Strawberries
Do not be fooled by the red staining juice of a strawberry. Strawberries contain an enzyme known as malic acid, which naturally removes surface discoloration. By eating these berries or mashing them up and putting them on your toothbrush, you can whiten your smile.
Apples
Simply biting into an apple helps strengthen your gums, and the fruit’s high water content increases saliva production. The extra saliva in your mouth washes away bacteria that lead to discoloration.
Baking Soda
Every once in a while, switch up your brushing routine by using baking soda instead of toothpaste to scrub your teeth. Baking soda acts like a bleaching agent on the teeth by scrubbing off plaque and surface stains.
Celery and Carrots
The same high water content that makes these vegetables great for your waistline also whitens your teeth. The water content washes away debris, and their crunch factor helps scrub teeth clean.
Dairy Products: Yogurt, Milk, and Cheese
Dairy products, such as cheese, yogurt and milk, contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while whitening them. Chewing on cheese also increases the production of saliva, which washes away staining food particles.
In order to maintain a dazzling white smile, be sure to eat the foods listed above and visit your dentist for routine checkup. For further information or to schedule an appointment with the highly trusted and reputable dentist in Arcadia, Dr. Farahmand, DMD, please contact OF Dental Care at 626.254.1948 or visit OFDentalCare.com.