Does Chewing Gum Help or Hurt Your Teeth?

chewing gum for teeth health

In the past, chewing gum was normally bad news for your teeth. Between the high sugar amounts and its capacity to stick to teeth, dentists were typically concerned about the effects of gum on teeth. But chewing gum has changed. Here is why your dentist is likely to recommend it as part of your daily hygiene.

How Chewing Gum Has Changed

Sugary gums that stick to your teeth are no longer the norm. Most chewing gum you find in the store (often, the best brands) are both sugar-free and do not stick to teeth. Because you are not risking physical damage and don’t have to worry about plaque buildup from sugars, gum is no longer the enemy of dentists and their patients.

In fact, chewing gum is beneficial for your teeth because it gets saliva flowing in the mouth. Saliva helps wash away the acids that are built up by bacteria in your mouth, the product of eating any type of food. Think of it like a dental rinse when you chew sugarless gum after meals. Before acids can attack tooth enamel, the gum triggers saliva that washes away the risk.

OF Dental Care Recommends Chewing Gum

When used as part of a regular hygiene program (flossing, brushing and rinsing twice daily), chewing gum serves as a useful tool after mid-day meals. However, it should never be considered a substitute for brushing and flossing. As well as sugar-free gum works in a supporting role, it should never be considered the lead.

If you are unsure about which gums are good for your dental hygiene program, check for the American Dental Association (ADA) seal on product packaging. This mark indicates the gum is sugarless and can be used to fight cavities and keep your breath fresh.

Proper hygiene and regular visits to your dentist will keep your smile bright and healthy. When you are in need of a trusted and reputable cosmetic dentist in West Hollywood contact Dr. Farahmand of OF Dental Care at 310.273.3650 or visit for more information.

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